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World Class Training Program

Athlete's Focussed, Coach driven program for motivated cyclists looking for a world level coaching with flexibility. These training programs target new and more experienced riders; with a complete training plan, program and analysis. 

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The biggest condition, it needs to be goal oriented. You can be the best athlete in the world, I can be the best coach, if our goals don't meet, we won't see progression. I always coach according to what YOU are ready to put into it. 

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COACHING

Coaching is one thing: creating an environment so athletes can grow and be successful. This program is not about a cookie cutter approach, it's about you and your goals.  

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Everything is built by a professional coach and customized to your need. Programs are shared with you via the Training Peaks, a platform that also allows a good analysis of your workouts on a regular basis. 

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Of course, communication and adaptability are always possible. 

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SERVICES

World Class coaching by experienced coach Luc Arseneau

 

Custom, personalized, and adaptable training program

 

Cycle (one to four week) plan prescription

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Post training analysis

 

Communication with the coach via phone, text, email

 

Starting at $135 per month

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APPLICATION

Our first step is always to make sure the program is properly suited for you. Upon your application, we will be in communication with you to make a complete review of the possibilities, accessibilities, and training availability.

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We very much value this part of the process to assure a proper fit to the program. 

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DELIVERY

Our first step in the delivery of a good training program is to discuss with the athlete and establish realistic goals and objectives. For those with a racing program, it will also be taken into consideration. 

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From this point, a logical YTP (Yearly Training Plan) will be developed, guiding the cyclist to where he / she will be during most of the season. 

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This YTP will then serve to deliver the daily training prescription via Training Peaks. This training prescription is usually delivered in cycles of 3 or 4 weeks according to the plan. Of course, this prescription can be adapted according to calendar, progression, and / or health issues at all times. 

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During these cycles, we will be analyzing the progression charts and making necessary modifications to the schedule. 

 

Athlete's feedback will also be gathered prior to moving forward into the plan.  

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