Coach (Training) Program
Like choosing a good cup of coffee, there are many options, but ultimately, you want the barista to be a professional.
Our programs are Athlete's Focussed, Coach driven for motivated cyclists looking for a world level coaching with flexibility. These training programs target new and more experienced riders.
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Whether you're interested in enjoying group rides, want to challenge yourself to a new level of fitness, or want to win a medal at level you never thought attainable, this is the type of coaching program you need.
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I always coach according to what YOU are ready to put into it.
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COMMUNICATION
Our first step is always to make sure the program is properly suited for you. Upon your application, we will be in communication with you to make a complete review of the possibilities, accessibilities, and training availability.
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We very much value this part of the process to assure a proper fit to the program.
COACHING DELIVERY
Coaching is one thing: creating an environment so athletes can grow and be successful is part of our success. This program is not about a cookie cutter approach, it's about you and your goals.
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Everything is built by a professional coach and customized to your needs. Programs are shared with you via the Training Peaks, a platform that also allows a good analysis of your workouts on a regular basis.
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Communication and adaptability are always possible.
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PLANNING
​From the athlete's goals, a logical YTP (Yearly Training Plan) will be developed, guiding the cyclist and coach to where he / she will be heading during most of the season.
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The training prescription is usually delivered in cycles of 3 or 4 weeks. This prescription can be adapted according to calendar, progression, and / or health issues at all times.
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During these cycles, we will be analyzing the progression charts and making necessary modifications to the schedule.
Athlete's feedback will also be gathered prior to moving forward into the plan.
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PACKAGE
World Class coaching by experienced coach Luc Arseneau
Custom, personalized, and adaptable training program
Cycle (one to four week) plan prescription
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Post training analysis
Communication with the coach via phone, text, email
Starting at $135 per month