World Class Training Program
Athlete's Focussed, Coach driven program for motivated cyclists looking for a world level coaching with flexibility. These training programs target new and more experienced riders; with a complete training plan, program and analysis.
The biggest condition, it needs to be goal oriented. You can be the best athlete in the world, I can be the best coach, if our goals don't meet, we won't see progression. I always coach according to what YOU are ready to put into it.
COACHING
Coaching is one thing: creating an environment so athletes can grow and be successful. This program is not about a cookie cutter approach, it's about you and your goals.
Everything is built by a professional coach and customized to your need. Programs are shared with you via the Training Peaks, a platform that also allows a good analysis of your workouts on a regular basis.
Of course, communication and adaptability are always possible.
SERVICES
World Class coaching by experienced coach Luc Arseneau
Custom, personalized, and adaptable training program
Cycle (one to four week) plan prescription
Post training analysis
Communication with the coach via phone, text, email
Starting at $135 per month
APPLICATION
Our first step is always to make sure the program is properly suited for you. Upon your application, we will be in communication with you to make a complete review of the possibilities, accessibilities, and training availability.
We very much value this part of the process to assure a proper fit to the program.
DELIVERY
Our first step in the delivery of a good training program is to discuss with the athlete and establish realistic goals and objectives. For those with a racing program, it will also be taken into consideration.
From this point, a logical YTP (Yearly Training Plan) will be developed, guiding the cyclist to where he / she will be during most of the season.
This YTP will then serve to deliver the daily training prescription via Training Peaks. This training prescription is usually delivered in cycles of 3 or 4 weeks according to the plan. Of course, this prescription can be adapted according to calendar, progression, and / or health issues at all times.
During these cycles, we will be analyzing the progression charts and making necessary modifications to the schedule.
Athlete's feedback will also be gathered prior to moving forward into the plan.
